Day: Tuesday
Time: 6:00pm
*M.D.: 4
Environment: Outdoor Park
Remarks: None
Workout(s): Tempo Run
- 7.656km (D)
- 00:48'00 (T)
- 9.57km/h (S)
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Side Notes:
- M.D. - Refers to the consecutive counting of number of days starting from menses day 1, until the next menses day 1. (To keep track of Follicular Phase and Luteal Phase)
- D - Refers to distance
- T - Refers to time
- S - Refers to speed
