Day: Wednesday
Time: 9:30am
*M.D.: 17
Environment: Indoor Gym
Remarks: None
Workout(s):
5mins jogging
- 7 x incline 6 for 00:01'30 (T) at 9.25km/h
- 7 x recover for 00:03'30 (T) at 9.25km/h
Abs training
- 3 sets of 20 (21kg)
- 2 set of 20 (28kg)
2.4km Challenge
- 2.4km (D) - 00:12'30 (T) at 11.5km/h (S)
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Side Notes:
- M.D. - Refers to the consecutive counting of number of days starting from menses day 1, until the next menses day 1. (To keep track of Follicular Phase and Luteal Phase)
- D - Refers to distance
- T - Refers to time
- S - Refers to speed
