Day: Thursday
Time: 6:15pm
*M.D.: 13
Environment: Outdoor Park
Remarks: None
Workout(s): Tempo Run
- 4.6km (D)
- 00:27'00 (T)
- 10.2km/h (S)
***********
Side Notes:
- M.D. - Refers to the consecutive counting of number of days starting from menses day 1, until the next menses day 1. (To keep track of Follicular Phase and Luteal Phase)
- D - Refers to distance
- T - Refers to time
- S - Refers to speed
