Day: Tuesday
Time: 5:45am
*M.D.: 11
Environment: Outdoor Park
Remarks: None
Workout(s): Tempo Run
- 4.785km (D)
- 00:30'28 (T)
- 9.51km/h (S)
***********
Side Notes:
- M.D. - Refers to the consecutive counting of number of days starting from menses day 1, until the next menses day 1. (To keep track of Follicular Phase and Luteal Phase)
- D - Refers to distance
- T - Refers to time
- S - Refers to speed
