August 2013 - Record 6

Date: 14 August 2013

Day: Wednesday

Time: 6:00am

*M.D.: 19

Environment: Outdoor Park

Remarks: None

Workout(s): Normal Jog
- 3.828km (D)
- 00:28'00 (T)
- 8.14km/h (S)

- 0.957km (D)
- 00:06'00 (T)
- 9.57km/h (S)


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Side Notes:

1. M.D. - Refers to the consecutive counting of number of days starting from menses day 1, until the next menses day 1. (To keep track of Follicular Phase and Luteal Phase)
2. D - Refers to distance
3. T - Refers to time
4. S - Refers to speed