August 2013 - Record 7

Date: 17 August 2013

Day: Saturday

Time: 5:00pm

*M.D.: 22

Environment: Indoor Gym

Remarks: None

Workout(s):
4 sets of - 3.1km (D) - 00:21'00 (T) - 9.3km/h (S) each
Total - 12.5km (D)


***********
Side Notes:

1. M.D. - Refers to the consecutive counting of number of days starting from menses day 1, until the next menses day 1. (To keep track of Follicular Phase and Luteal Phase)
2. D - Refers to distance
3. T - Refers to time
4. S - Refers to speed