August 2013 - Record 12

Date: 30 August 2013

Day: Friday

Time: 9:45am

*M.D.: 5

Environment: Indoor Gym

Remarks: None

Workout(s):
Treadmill default "Hill" training (level 6)
- 3.28km (D) - 00:21'00 (T) - 9km/h (S)

Manual incline training
- 4 x Incline 6 for 00:01'30 (T) at 9.5km/h (S)
- 4 x Recover for 00:03'30 (T) at 9.5km/h (S)

Abs Training
- 3 sets of 20 (21kg)
- 1 set of 10 (28kg)

2.4km Challenge
- 2.4km (D) - 00:13'00 (T) - 11.3km/h (S)

Walking
- Incline 11.5 for 00:04'00 (T) at 5km/h (S)


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Side Notes:

1. M.D. - Refers to the consecutive counting of number of days starting from menses day 1, until the next menses day 1. (To keep track of Follicular Phase and Luteal Phase)
2. D - Refers to distance
3. T - Refers to time
4. S - Refers to speed