Day: Wednesday
Time: 9:00am
*M.D.: 3
Environment: Indoor Gym
Remarks: None
Workout(s):
Slow Jog
- 1.67km (D) - 00:10'00 (T) - 8km/h (S)
6 sets of
- Incline 6 for 00:02'00 (T) at 9km/h (S)
- Recover for 00:03'00 (T) at 9km/h (S)
Elliptical Machine - 00:05'00 (T)
Abs Training
- 3 sets of 20 (21kg)
- 1 set of 10 (28kg)
Walking
- Incline 9 for 00:20'00 (T) at 6km/h (S)
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Side Notes:
- M.D. - Refers to the consecutive counting of number of days starting from menses day 1, until the next menses day 1. (To keep track of Follicular Phase and Luteal Phase)
- D - Refers to distance
- T - Refers to time
- S - Refers to speed
