September 2013 - Record 3

Date: 6 September 2013

Day: Friday

Time: 9:20am

*M.D.: 12

Environment: Indoor Gym

Remarks: None

Workout(s):
- 00:10'00 (T) jog

2 sets of 3.28km each:
- 6 incline for 00:01'30 (T)
- last burst 00:00'45 (T) at 15km/h (S)

2.4km Challenge
- 2.4km (D) - 00:12'57 (T) at 11km/h (S)


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Side Notes:

1. M.D. - Refers to the consecutive counting of number of days starting from menses day 1, until the next menses day 1. (To keep track of Follicular Phase and Luteal Phase)
2. D - Refers to distance
3. T - Refers to time
4. S - Refers to speed