Day: Wednesday
Time: 9:40am
*M.D.: 10
Environment: Indoor Gym
Remarks: None
Workout(s):
4 sets of 3.28km each:
- 9.3km/h (S) for 00:10'00 (T)
- 6 incline for 00:01'30 (T)
- 9.3km/h (S) for 00:07'45 (T)
- last burst 00:00'45 (T) at 15km/h (S)
Abs Training
- 3 sets of 20 (21kg)
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Side Notes:
- M.D. - Refers to the consecutive counting of number of days starting from menses day 1, until the next menses day 1. (To keep track of Follicular Phase and Luteal Phase)
- D - Refers to distance
- T - Refers to time
- S - Refers to speed
