September 2013 - Record 10

Date: 28 September 2013

Day: Saturday

Time: 10:05am

*M.D.: 5

Environment: Indoor Gym

Remarks: None

Workout(s):

3 sets of 3.43km 21mins
1 set of 1.5km 8mins 

Abs:

3 sets of 20 (35kg)


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Side Notes:

1. M.D. - Refers to the consecutive counting of number of days starting from menses day 1, until the next menses day 1. (To keep track of Follicular Phase and Luteal Phase)
2. D - Refers to distance
3. T - Refers to time
4. S - Refers to speed