Day: Wednesday
Time: 5:40pm
*M.D.: 2
Environment: Indoor Gym
Remarks: None
Workout(s):
2 sets of 3.49km 21mins
Abs:
3 sets of 20 (28kg)3 sets of 20 (35kg)
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Side Notes:
- M.D. - Refers to the consecutive counting of number of days starting from menses day 1, until the next menses day 1. (To keep track of Follicular Phase and Luteal Phase)
- D - Refers to distance
- T - Refers to time
- S - Refers to speed
