Day: Saturday
Time: 9:20am
*M.D.: 27
Environment: Indoor Gym
Remarks: None
Workout(s):
1st set (3.39km 21mins)
- 10km/h (2.4km)
- 11km/h (1min)
- 9km/h incline 6 (2mins)
- 9km/h (normal jog)
2nd set (3.49km 21mins)
- 10km/h throughout
- 15km/h (last 45s)
3rd set (3.49km 21mins)
- 10km/h throughout
- 15km/h (last 45s)
Abs:
6 sets of 20 (28kg)***********
Side Notes:
- M.D. - Refers to the consecutive counting of number of days starting from menses day 1, until the next menses day 1. (To keep track of Follicular Phase and Luteal Phase)
- D - Refers to distance
- T - Refers to time
- S - Refers to speed
