August 2013 - Record 10

Date: 24 August 2013

Day: Saturday

Time: 5:00pm

*M.D.: 29

Environment: Indoor Gym

Remarks: None

Workout(s):
3 sets of
- 2.4km (D) - 9.5km/h (S)
- Incline 6 for 00:02'00 (T) at 9.5km/h (S)
- Last burst for 00:00'45 (T) at 13.5km/h (S)
Total - 9.75km (D)

Final 2.4km challenge
- 2.4km (D) - 00:13'32 (T) - 11km/h (S)


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Side Notes:

1. M.D. - Refers to the consecutive counting of number of days starting from menses day 1, until the next menses day 1. (To keep track of Follicular Phase and Luteal Phase)
2. D - Refers to distance
3. T - Refers to time
4. S - Refers to speed