August 2013 - Record 8

Date: 19 August 2013

Day: Monday

Time: 4:00pm

*M.D.: 24

Environment: Indoor Gym

Remarks: None

Workout(s):

1. 1 set of - 3.16km (D) - 00:21'00 (T) - 9.3km/h (S)
2. 1 set of - 0.43 (D) - 00:2'00 (T) - 13km/h (S)
3. 1 set of - 0.65 (D) - 00:3'00 (T) - 13km/h (S)

Total - 4.24km (D)


***********
Side Notes:

1. M.D. - Refers to the consecutive counting of number of days starting from menses day 1, until the next menses day 1. (To keep track of Follicular Phase and Luteal Phase)
2. D - Refers to distance
3. T - Refers to time
4. S - Refers to speed