August 2013 - Record 9

Date: 22 August 2013

Day: Thursday

Time: 9:00am

*M.D.: 27

Environment: Indoor Gym

Remarks: None

Workout(s):

1. 2 sets of - 3.15km (D) - 00:21'00 (T) - 9.0km/h (S) each
2. Cycle - 3km (D) - 00:10'00 (T)
3. 1 set of - 3.15km (D) - 00:21'00 (T) - 9.0km/h (S) each

Total - 9.45km (D)


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Side Notes:

1. M.D. - Refers to the consecutive counting of number of days starting from menses day 1, until the next menses day 1. (To keep track of Follicular Phase and Luteal Phase)
2. D - Refers to distance
3. T - Refers to time
4. S - Refers to speed