September 2013 - Record 10

Date: 28 September 2013

Day: Saturday

Time: 10:05am

*M.D.: 5

Environment: Indoor Gym

Remarks: None

Workout(s):

3 sets of 3.43km 21mins
1 set of 1.5km 8mins 

Abs:

3 sets of 20 (35kg)


***********
Side Notes:

1. M.D. - Refers to the consecutive counting of number of days starting from menses day 1, until the next menses day 1. (To keep track of Follicular Phase and Luteal Phase)
2. D - Refers to distance
3. T - Refers to time
4. S - Refers to speed

September 2013 - Record 9

Date: 25 September 2013

Day: Wednesday

Time: 5:40pm

*M.D.: 2

Environment: Indoor Gym

Remarks: None

Workout(s):

2 sets of 3.49km 21mins

Abs:

3 sets of 20 (28kg)
3 sets of 20 (35kg)


***********
Side Notes:

1. M.D. - Refers to the consecutive counting of number of days starting from menses day 1, until the next menses day 1. (To keep track of Follicular Phase and Luteal Phase)
2. D - Refers to distance
3. T - Refers to time
4. S - Refers to speed

September 2013 - Record 8

Date: 21 September 2013

Day: Saturday

Time: 9:20am

*M.D.: 27

Environment: Indoor Gym

Remarks: None

Workout(s):

1st set (3.39km 21mins)

- 10km/h (2.4km)

- 11km/h (1min)

- 9km/h incline 6 (2mins)

- 9km/h (normal jog)

2nd set (3.49km 21mins)

- 10km/h throughout

- 15km/h (last 45s)

3rd set (3.49km 21mins)

- 10km/h throughout

- 15km/h (last 45s)

Abs:

6 sets of 20 (28kg)


***********
Side Notes:

1. M.D. - Refers to the consecutive counting of number of days starting from menses day 1, until the next menses day 1. (To keep track of Follicular Phase and Luteal Phase)
2. D - Refers to distance
3. T - Refers to time
4. S - Refers to speed

September 2013 - Record 7

Date: 18 September 2013

Day: Friday

Time: 8:00am

*M.D.: 24

Environment: Indoor Gym

Remarks: None

Workout(s):
- 8 x incline 6 for 00:01'30 (T) at 9km/h
- 8 x recover for 00:03'30 (T) at 9km/h

Abs training
- 4 sets of 20 (28kg)


***********
Side Notes:

1. M.D. - Refers to the consecutive counting of number of days starting from menses day 1, until the next menses day 1. (To keep track of Follicular Phase and Luteal Phase)
2. D - Refers to distance
3. T - Refers to time
4. S - Refers to speed

September 2013 - Record 6

My second long distance running attempt! This time, I completed 27.7km! Just preparing myself for the upcoming 32km Newton Challenge 2013 on 20 October. You may notice that I run at a slow pace, because my ultimate objective is to complete the distance I set for myself, not time driven.

"Map My Run" is really a great application for iPhone users! Below is a summary of my outdoor workouts recorded by "Map My Run" application.

September 2013 - Record 5

Date: 11 September 2013

Day: Wednesday

Time: 9:30am

*M.D.: 17

Environment: Indoor Gym

Remarks: None

Workout(s):
5mins jogging
- 7 x incline 6 for 00:01'30 (T) at 9.25km/h
- 7 x recover for 00:03'30 (T) at 9.25km/h

Abs training
- 3 sets of 20 (21kg)
- 2 set of 20 (28kg)

2.4km Challenge
- 2.4km (D) - 00:12'30 (T) at 11.5km/h (S)


***********
Side Notes:

1. M.D. - Refers to the consecutive counting of number of days starting from menses day 1, until the next menses day 1. (To keep track of Follicular Phase and Luteal Phase)
2. D - Refers to distance
3. T - Refers to time
4. S - Refers to speed

September 2013 - Record 4

Date: 8 September 2013

Day: Sunday

Time: 9:30am

*M.D.: 14

Environment: Indoor Gym

Remarks: None

Workout(s):
4 sets of
- 3.17km (D) - 00:21'00 (T) - 9km/h (S)

Abs training
- 3 sets of 20 (21kg)
- 1 set of 20 (28kg)

2.4km Challenge
- 2.4km (D) - 00:12'30 (T) at 11.4km/h (S)

Incline 8 for 10mins at 5km/h


***********
Side Notes:

1. M.D. - Refers to the consecutive counting of number of days starting from menses day 1, until the next menses day 1. (To keep track of Follicular Phase and Luteal Phase)
2. D - Refers to distance
3. T - Refers to time
4. S - Refers to speed

September 2013 - Record 3

Date: 6 September 2013

Day: Friday

Time: 9:20am

*M.D.: 12

Environment: Indoor Gym

Remarks: None

Workout(s):
- 00:10'00 (T) jog

2 sets of 3.28km each:
- 6 incline for 00:01'30 (T)
- last burst 00:00'45 (T) at 15km/h (S)

2.4km Challenge
- 2.4km (D) - 00:12'57 (T) at 11km/h (S)


***********
Side Notes:

1. M.D. - Refers to the consecutive counting of number of days starting from menses day 1, until the next menses day 1. (To keep track of Follicular Phase and Luteal Phase)
2. D - Refers to distance
3. T - Refers to time
4. S - Refers to speed

September 2013 - Record 2

Date: 4 September 2013

Day: Wednesday

Time: 9:40am

*M.D.: 10

Environment: Indoor Gym

Remarks: None

Workout(s):
4 sets of 3.28km each:
- 9.3km/h (S) for 00:10'00 (T)
- 6 incline for 00:01'30 (T)
- 9.3km/h (S) for 00:07'45 (T)
- last burst 00:00'45 (T) at 15km/h (S)

Abs Training
- 3 sets of 20 (21kg)


***********
Side Notes:

1. M.D. - Refers to the consecutive counting of number of days starting from menses day 1, until the next menses day 1. (To keep track of Follicular Phase and Luteal Phase)
2. D - Refers to distance
3. T - Refers to time
4. S - Refers to speed

September 2013- Record 1

"Map My Run" iPhone Application Review

Hello, this is the very first post for this blog. I would like to show you this awesome app for iPhone called, "Map My Run". Not too sure if Android has it. Anyway, tried it for my long run today. It is a free app which provides quite a comprehensive set of information. However, if you may want more choices like heart rate measurement, flexibility to choose split time at specific distance covered, power analysis and such, you can sign up for what they call it,"MVP". Well, I do not think it is necessary...

So for a free version, you have a data of activities done on whichever day, time of activity start and end, the type of activity, distance covered, duration, average pace, calories burned, simple workout analysis showing your activity map (able to zoom in and out on real time map), split timings, ground incline/elevation. Quite useful if you are running outdoors! However, as for the diet tool which allows for the recording of food taken, calories in take and such, I find it not useful and pretty troublesome.

I would give it a 4.5 out of 5 stars.